Yoga-Reiki-Meditation
7 days : 200 € (includes vegetarian and partly organic food with a shared room.)

One hour and half yoga in the morning
Chakra meditation in the evening
Reiki 1 initiation and workshops

     There is no body posture (asana) which doesn’t affect our mind and our emotions. If you do not feel emotions while you are doing the exercises, if no sudden thoughts cross your mind, the chances are that you are blocking yourself from seeing and understanding the communication within.
     The aim of all chakra work is integration and harmony between all the different aspects of the person
     This course will bring an understanding of this sense of wholeness and the acceptance of change. Easy exercises are proposed to develop your awareness and sensitivity on different points of your body as an energy center. Finally you will be able to trust your own self healing power.

After 21 days self healing practice, another retreat can start for Reiki 2.

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