The
path of Yoga is somewhat systematic. First you
train your body so that you can sit motionless;
then you can control your breathing. With this
controlled breathing you can then control your
emotions. You can then learn to meditate and watch
your mind.We propose different kinds of retreat
for Buddhist and non Buddhist practitioners. From
May to October in Naggar and Karjan, Kullu Valley,
Himachal Pradesh. |
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Small
groups (4 to 5 people) will be lodged in Jhiri forest’s
house and larger groups in Karjan. Prices are on a double
room shared, breakfast, lunch and dinner included. Food
is vegetarian and partly organic and included in all the
programs.
Tibetan
yoga or Hatha yoga / Introduction to Meditation
5
days : € 120
10 days : € 220 (vegetarian
and mostly organic food with a shared based double room
included, minimum 4 people)
How to cure the “rush disease?”
Learn
the art of slowing down! Silence and solitude are essential
for giving you body and mind a much-needed rest.
When
we are silent, we :
- find spiritual strength
- hear our inner voice better
- express faith better
- are physically and spiritually restored
This meditation retreat
is based on the 4 establishments of Mindfulness .This
sutra from Buddha is the most wonderful path as it helps
beings to realize purification on the 5 main hindrances
and destroys pain and anxiety.
You will practice after explanations
the following techniques: observing the body, the breath,
the feelings, the thoughts.
Explanations and practice
of meditation are done 2 hours in the morning, 2 in
the afternoon, with walking meditation during the day.
Silence will be recommended from dinner to breakfast.
Every morning yoga class available.
Introduction
to Buddhism
7
days : € 180 (vegetarian
and mostly organic food with a shared based double room
included, minimum 4 people)
In
this week you get explanations and practice in basic
Buddhist philosophy and meditation. We will discuss
the” 4 Noble Truth “ the first teaching
of Buddha on which all Buddhist teachings are based
and the “4 Immeasurable Thoughts” (based
on a teaching by Ringu Tulku Rinpoche).
In daily group meetings we will try to clarify all questions
about the subject you might have. Meditation sessions
will include silent breathing meditation (Shamata) in
the mornings & evenings and walking meditation in
the afternoons. The importance of Post Meditation and
Karma Yoga will also be explained.
This course is meant to
give you Know How so that you can do some proper meditation
on your own in the future and have some start into the
vast Buddhist philosophy from the very origin.
Yoga-Reiki-Chakra
Meditation
7
days : 200 € (includes
vegetarian and mostly organic food with a shared room.)
One hour and half yoga in the morning
Chakra meditation in the evening
Reiki 1 initiation and workshops
There
is no body posture (asana) which doesn’t affect
our mind and our emotions. If you do not feel emotions
while you are doing the exercises, if no sudden thoughts
cross your mind, the chances are that you are blocking
yourself from seeing and understanding the communication
within.
The aim of all chakra
work is integration and harmony between all the different
aspects of the person
This course will bring
an understanding of this sense of wholeness and the
acceptance of change. Easy exercises are proposed to
develop your awareness and sensitivity on different
points of your body as an energy center. Finally you
will be able to trust your own self healing power.
After
21 days self healing practice, another retreat can start
for Reiki 2. |
